The Yoga Bag

What to do if You Have Been Assaulted and are Triggered by The News The Yoga Bag Catherine Cook-Cottone 2018 Why I am writing th...

A Cancun Resort Pool: A Complicated Poem Quiet softens her eyes to the pool floor as the anxious riser enters the water. Anxiety welcome...

It’s not  Hurt  People  who hurt people, it’s  Hurting People For some years, the phrase “Hurt people, hurt people” has helped me to un...

The Importance of Setting Boundaries I remember when I first took graduate work in the the field of mental health. I transitioned fro...

I have the flu. It’s spread by contact. I caught something else. Inner conflict. It’s a bit like the flu- stuff comes in from the outsi...