Wednesday, October 15, 2014

Just What You Need to Prepare for the Holidays: Meditation, Malas, and Yoga

We are in mid-October- the perfect time to get your meditation practice steadied for the holidays. If you are ready for a half day retreat- keep reading. We have something  just for you.

Kate Rogers, Kathleen Engelhardt, and I are collaborating to bring yoga and meditation to you. Our November 8th workshop will instruct, inspire, and ignite your meditation.

How?

  • with a yoga practice, 
  • crafting of your own malas, 
  • instruction on meditation, 
  • selection of a mantra, 
  • and of course a great, healthy snack. 
This is just what you need before the holidays!

Go to this Facebook link for the registration information.

https://www.facebook.com/events/711166365636237/




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