Showing posts with label failure. Show all posts
Showing posts with label failure. Show all posts

Tuesday, April 1, 2014

DREEM or DREAM? Honoring Your So-called Failures


DREEM or DREAM?
Honoring Your So-called Failures

This post is about honoring YOU, even when YOU get it wrong. It is about finding the right in your wrong, the beauty in your trying.

Zuri’s Story

Aunt Jasmine and Zuri were sitting at the kitchen table. Jasmine was in one of her nostalgic moods, Zuri could tell. Jasmine told an old story about Sherece, Zuri’s mom and her (Jamsine) when they were teenagers. As Jasmine talked, she just laughed-- her eyes a bit distant as if they could see some far off place or time. Zuri loved to watch Jasmine when she talked like this. She knew that Jasmine and her mom had a hard time growing up. Still, she also knew that her mom and her aunt had lots of good, really good times.

Aunt Jasmine looked at Zuri pensively. She said, “Zuri, you’ve always been such a serious little girl, always trying to get everything right, always trying to make everything perfect.”

Shy to be seen like this, Zuri cast her eyes down and shook her head “No.”

“Yes little one,” Jasmine said. “I remember a time, years ago, Lord-- you must have been three or four years old. You wanted me to help you write a story. I just couldn’t believe it. I didn’t think kids at your age even knew the alphabet, let alone writing, and a writing a story at that. Still, I told you I’d help you write. So, you sat there coloring and writing. Do you remember that?”

Zuri shook her head, “No Auntie, no I don’t. I wish I did.”

Jasmine explained, “Well, there you were sitting there working so hard. You stopped and asked me, ‘Auntie Jazz, how do you spell dream?’ I told you really slowly, ‘D-R-E-A-M, dream.’ You looked up at me, your eyes wide open like you had done something wrong…. do you remember that?”

Zuri shook her head again, “No, I can’t remember.”

“Well, there you were-- sad, sad because you wrote it wrong. I couldn’t see your paper. You started to scribble all over the word you wrote as hard as you could. I grabbed your hand and said, ‘Wait, what are you doing to your little story?’ You told me you got it wrong. You told me you spelled it, ‘D-R-E-E-M.’ You said it was ruined-- the whole thing.”

“I stopped you right there and took a sheet of paper and showed you DREAM and DREEM. I showed you both. I told you about what I learned in school, “When two vowels go walking the first one does the talking. /e/ first then the two vowels together make the long /e/ sound.’ I showed you how the Ds, the Rs, the Es, and the Ms were all the same. I showed you how you had the word almost all right.”

Zuri had a feeling she remembered that day.

Jasmine said, “You sad to me ‘From here’ and you pointed to the DREEM, ‘getting to DREAM will be easy.’”

Jasmine and Zuri smiled an I-love-you smile at each other.

Jasmine said, “That’s right. Your mistakes are just ladders to the stars honey. You keep your heart open and do your work and you will get to that dream—no matter how you spell it.” They both laughed.

Right then it came to her. Zuri remembered the story she was writing. It was a story of a little girl whose dream it was to build a giant ladder to a wishing star. When she got there, she was going to wish her mom the best job in the world, a fancy new car, a really nice man to take her out, and all of the groceries they could ever eat.



Zuri thought about it. DREEM or DREAM it didn’t matter. It was little girl trying to make it right and Jasmine was able to see.

Zuri remembered something she read in one of my journals in The Yoga Bag. She remembered the Four Immeasurables: Loving-kindness, Joy, Compassion, and Equanimity. As she thought of her little self and her Aunt Jasmine, she thought of compassion.

According to Wallace (2010- link below), compassion “implies caring tremendously about the suffering of others, as if it were one’s own (p.127). Zuri knew that Aunt Jasmine felt deep compassion for her.

She remembered something else in The Yoga Bag- Self-Compassion http://www.self-compassion.org

“Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself “this is really difficult right now,” how can I comfort and care for myself in this moment? Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?

You may try to change in ways that allow you to be more healthy and happy, but this is done because you care about yourself, not because you are worthless or unacceptable as you are. Perhaps most importantly, having compassion for yourself means that you honor and accept your humanness.

Things will not always go the way you want them to. You will encounter frustrations, losses will occur, you will make mistakes, bump up against your limitations, fall short of your ideals. This is the human condition, a reality shared by all of us. The more you open your heart to this reality instead of constantly fighting against it, the more you will be able to feel compassion for yourself and all your fellow humans in the experience of life. http://www.self-compassion.org/what-is-self-compassion/definition-of-self-compassion.html

Zuri realized that by showing compassion for her, Aunt Jasmine was actually teaching Zuri self-compassion. She was learning how to love herself even when she wasn’t perfect, even when she couldn’t build a ladder to the stars and save her mom—even then.

As she left her thoughts and came back to her time with Jasmine, she said, “I love you Auntie Jasmine.”

Jasmine said, “I love you too.”

The Process

This story actually happened years ago only the little girl was Chloe, my 16-year-old daughter and Jasmine was me. Chloe tried to obliterate her attempt at writing DREAM when she was only one letter off. As Jasmine told Zuri, I told Chloe how close she was to getting it right.

When we obliterate our so-called failures, we lose a chance to learn from them. We lose the chance to allow the effort to get us closer to where we are headed. In this case, Chloe and Zuri need only replace one letter to get it right. Why obliterate and start new?

Look your so-called failures deep in the eye. Straight on. See where you got it right. With compassion, acknowledge your slips in judgments, lapses in knowledge, quirks in the process, and then honor all you got right. From that place right there, try again.

Those mistakes, they are your ladders to the stars. Climb on and with a big huge bundle of self-compassion—try again.

Here is to informed do-overs and next tries!

Namaste,

Catherine

The Yoga Bag


Tuesday, November 5, 2013

Yoga for me is Kintsukurio (Pronounced: kin-tsU-kU-roi): To Repair with Gold


Yoga for me is Kintsukurio (Pronounced: kin-tsU-kU-roi): To Repair with Gold

Today’s post is about healing.

The Process:

I am like you. I have had a blessed life.  Within these blessings, I have had pain. My heart has been broken. I have been horribly hurt. I have felt rejected. I have been rejected (literally- half my job here at the university is submitting grants and articles that get rejected). I have failed. And I know real loss.

One of my favorite quotes is by Ernest Hemmingway,

“Life breaks everyone
and
afterwards
some of us are strong
In the
broken places.”

That quote is from the book Farwell to Arms* a beautiful book about a horrible construct- war.

For many years, to negotiate my hurt I used my brain, my thinking. I used my intellect to shore things up. It was sometimes difficult to intellectualize everything that had happened. Seane Corn calls this, “over understanding.” I am really good at that. Essentially it is a “bypass” (see Seane Corn) of emotional processing.

I wanted this strong-in-the-broken-places to which Hemingway referred. Yet, somehow the intellectualizing was not quite the mend.

I took my first yoga class in 2000. I was 35 years old. I thought I knew my body. I was a swimmer in college and at that point had run several marathons and even competed in a few triathlons. I had stamped out eating disordered behavior (really- stamped it out- not processed it). I was disciplined and “fine.”

The fix at that point was like two by fours nailed across a broken fence- barely containing things.

My relationship to yoga was intellectual at first. I studied it. I created prevention program for girls so that they could learn about yoga and other life skills. I wanted them to have the tools that I wish I had at their age (see Catherine’s Books- on this blog).

It was years of that and dabbling in my own practice that slowly and gradually sank into the fractures of me.

I learned that in yoga you are not empty, but full- full of light and love. In yoga, you work to slowly shed the obstacles until the light is seen for all of its beauty and brightness. 

It seems that during these years, I was a healing from the inside out.

What I considered to be cracks and flaws were filled with gold light- a gold light that was coming from within. Instead of covering up the cracks and trying to nail them shut with boards and nails. I let the light shine through the fractures, the beautiful cracks and breaks that my life had given me.

Image from the Facebook Page Word Porn- See link below


There are more factures than I can list here (I have had a good and rich life):

Fracture: Moving many, many times as a kid growing up- Gold: acceptance and flexibility

Fracture: Not being able to get to my starting block at the Junior Olympics,  being hurt by my high school love, failing out of college and getting lost in a year of self-destruction- Gold: the light of compassion.

Fracture: The falling apart of my first marriage Gold: humility.

Fracture: Being terrified when my youngest daughter was born non-reactive with essentially no APGAR (she’s okay now)- Gold: gratitude.

Gold: Letting the light shine as my yoga practice grows lets me let others love me. As my practice grows so do my relationships. Seems that when I open my heart and honor in myself what I feared others might perceive as failures and flaws, I let my loved ones in.

So, yoga for me is Kintsukurio- to repair with gold. 

Here is the secret-- the gold is on the inside.

Zuri’s Story

Zuri finds these notes. She is on her way to school and pretty excited because she is going to take her first yoga class after school with her best friend Emily.

I am so happy for Zuri, because she is 13 years old. It is my dream for yoga to be available for all kids so that can have these tools as they face all of the challenges life is bringing them. Zuri is already letting her light shine from the inside. She is going to LOVE yoga.

She pauses on the way to school. It is a beautiful day in late fall in Buffalo. The air is crisp. The leaves are every color, some on the trees and many on the ground. The sun is clear and the sky is brilliantly blue.

“Ah,” then she breathes in. “To repair with gold,” She thinks as she exhales.

The yoga teacher who has come to her school to help is Miss Amanda (Amanda means much-loved).  She works at a yoga studio in Snyder, NY just outside of the city. She is 25 years old and so excited to meet the kids after school.

The kids come in. There are about 20 of them ranging from grade 6 to grade 8. There are mostly all girls and a few boys (some girls brought their brothers- Zuri thinks its likely their moms made them come). Zuri and Emily grab two mats right  by each other.

Miss Amanda takes time and introduces herself. The children share their names and what they know about yoga. No one has done yoga before. They get started.

They learn child’s post, and forward fold, and chair pose, and warriors one and two and three. They learn king dancer pose. They do sun salutations and they laugh as they try to balance in tree. At the end, they lie in savasana. They are a bit sweaty and their hearts are beating in their chests. Miss Amanda asks them to place their hands on their chest over their hearts.

Miss Amanda says, “Do you feel that? Do you feel your beautiful heart beat? Your heart beat is a miracle. And there is only one heart beat-- ever and for all time-- just like yours. You are a miracle. There is a big bright light that shines within you. The world wants to see you. You shine your lights.”

She then asked them to focus on their breath. The room was so quiet and peaceful. Zuri felt her whole body radiate- radiate gold. She thought, “To repair with gold. That is my yoga.”

Then Miss Amanda asked them to slowly come to a seated position, ankles crossed and hands at Namaste.

She said, “The light in me sees the light in you. Namaste.”

Zuri, Emily, and all of the children said, “Namaste.”

To repair with gold…..


References:

Purchase Farewell to Arms Here


The photo is from the Facebook page Word Porn – Check it out

https://www.facebook.com/thispageisaboutwords