Just What You Need to Prepare for the Holidays: Meditation, Malas, and Yoga

We are in mid-October- the perfect time to get your meditation practice steadied for the holidays. If you are ready for a half day retreat- keep reading. We have something  just for you.

Kate Rogers, Kathleen Engelhardt, and I are collaborating to bring yoga and meditation to you. Our November 8th workshop will instruct, inspire, and ignite your meditation.

How?

• with a yoga practice, 
• crafting of your own malas, 
• instruction on meditation, 
• selection of a mantra, 
• and of course a great, healthy snack. 

This is just what you need before the holidays!

Go to this Facebook link for the registration information.

https://www.facebook.com/events/711166365636237/