Showing posts with label Baptiste. Show all posts
Showing posts with label Baptiste. Show all posts

Sunday, January 26, 2014

What is Embodied Self-Regulation? It is Changing Yourself One Embodied Moment at at Time- OUT HERE


Embodied Self-Regulation- 
Catherine Cook-Cottone, Ph.D., R.Y.T.
Embodied Self-regulation is choosing who you are and your relationship with your world-- one embodied moment at a time. 
In Baptiste Yoga http://www.baronbaptiste.com this is called being OUT HERE- not in your head thinking about what you might do (IN HERE) or like a leaf blowing abound in the wind of what other people are doing and the circumstances of your life (OUT THERE)- not those things. 
Out here- is you in action making your life happen. It is the integration of who you are (thoughts feelings, and body) and the circumstances and people in your life (family, community, culture). OUT HERE- Is integration. 
Out here, or embodied self-regulation, is the heart of my research at the University at Buffalo. Below I explain my model. Each piece of research I do has this as context. I was so thrilled at Level III training when Baron Baptiste http://www.baronbaptiste.com detailed research and theory so consistent with what I have been working on for years. 
I believe that truth is there for truth seekers and as we seek we will all find it. And sometimes, when you meet another truth seeker- you see that you have both found something pretty spectacular- The Truth. 
Here it is: Embodied Self-Regulation
Catherine's wellness research focuses on the exploration and validation of the Attunement Model of Wellness and Embodied Self-Regulation (see Figure 1 below). The self is viewed as an integration of thoughts, emotions, and physiological needs within the context of the external ecologies of family, community and culture. A healthy self develops when an individual embodies practices that promote health and growth and the external ecologies are attuned with and support these practices (or the individual has learned tools to self-regulate despite external ecologies).
Citation for the model: Cook-Cottone, C. P. (2006). The attuned representation model for the primary prevention of eating disorders: An overview for school psychologists. Psychology In The Schools, 43(2), 223-230.
The model is well explicated in three places (1) Cook-Cottone (2006), "The attuned representation model for the primary prevention of eating disorders: An overview for school psychologists," published in Psychology in the Schools (PITS), (2) Healthy Eating in Schools: Evidenced Based Strategies to Help Kids Thrive Buy on Amazon Here, and (3) Girls Growing in Wellness and Balance: Yoga and Life Skills to Empower Buy on Amazon Here.

The Attunement Model of Wellness and Embodied Self-Regulation is an interactive model of two systems: the self system and the cultural system (see Figure 1).
The self system is made up of three potentially integrated and transactive components that co-evolve throughout an individual’s development: (a) the physiological self (i.e., body), (b) emotional self (i.e., feeling), and (c) cognitive self (i.e., thinking). The self system is an internal system experienced by the individual as his or her Real Self.
The external system is modeled after Bronfenbrenner’s ecological model (1979) and is also made up of three potentially integrated and transactional systems: (a) the microsystem (e.g., family), (b) exosystem (e.g., community), and (c) the macrosystem (e.g., culture).
The two systems are interconnected by a process: attunement. Based on Siegel’s (1999) theoretical work, attunement is defined as a reciprocal process of mutual influence and coregulation. Internal system (i.e., Real Self) and external system attunement is facilitated by the Representational Self. The Representational Self is the constructed self that is presented to the external system. It is the way individuals engage with their environment; how they interact with their families, people at their schools, and individuals in their communities.” (Cook-Cottone, 2006, PITS).

Saturday, September 21, 2013

Zuri Hears about the Violence in Nairobi, Kenya (9/21/13)-- Sutra 1.3: Then you abide in your own true nature



Zuri Hears about the Violence in Nairobi, Kenya (9/21/13)
Sutra 1.3: Then you abide in your own true nature





Zuri Hears about the Violence in Nairobi, Kenya (9/21/13)

Today, Zuri woke up to the sound of CNN on the TV downstairs. Her mom was already awake (not normal for a Saturday). She came downstairs to the sight of her mother watching CNN, tears running down her face. Her mom had a coffee mug clutched within her interlaced hands.

Zuri says, “Hey mom. What is going on?”

Sherece shakes her head, “More violence baby, more violence.”

“What happened?” she asked.

“I don’t know baby. It looks like some people shot up a mall in Nairobi. There are anywhere from 11 to 20 people killed and maybe as many as 50 injured. That is what they are saying now."

She pauses, shaking her head. "This is where our people are from, Nairobi. Your family, going way back, were coffee workers in Kenya. Your babu (grandfather) and bibi (grandmother) came here from Nairobi to find work and land here in the U.S. Babu wanted to work his own farm. Babu worked hard his whole life as a migrant farm worker *(see link below about migrant farm workers in the US).  You know bibi struggled with her mind and pombe (alcohol in Swahili). I watch this baby, and I see our faces in the faces of the Kenyans. I feel so much pain.”

Zuri felt like she knew something about Nairobi, Kenya. She remembered reading about it somewhere. “Where did I see that?” she thought. Her mom never talked about Africa or Kenya or Nairobi or her grandparents (both gone now). She felt like she had to ask as many questions as she could while her mom was open to it.

“Mama, tell me more about Nairobi. Tell me more about Kenya.”

“Ah, baby, I don’t know a lot. Babu and Bibi missed Kenya so much. Their whole life-- all of their family was there. They came to the U.S. a long time ago, before I was born. They wanted good work, land, and a nice house for our family, your Aunt Jasmine and me. I know Kenya is beautiful. There are palms as tall as buildings and elephants that live on the land. Rich people travel there now to see all of the animals in the national parks. The cities are a lot like ours. See the TV? See this violence?It happened at a mall, a lot like our malls.” Zuri’s mom went quiet and was slowly shaking her head back and forth.

“Zuri, I have a few errands to run. Will you watch out for Rashan? And don’t let Eric sleep in too late.”

Zuri’s eyes started to fill with tears. She looked down to hide them. She knew her mom was going out to drink. Ahhhh, it was still so early, not even 11:00 AM. She felt her stomach clench. “Mama, I will go with you! Please!”

“Zuri, I will be right back. It is just a few errands. And you have to watch out for Rashan. Eric is no good at that.”

Her mom set down her coffee, grabbed her car keys and her purse. As the front door shut, Zuri’s head fell into her hands and she sobbed. Her mom might not come home tonight.

After a good cry, Zuri started to settle down. She kept watching CNN and thinking, “Where did I read about Kenya?” Then, it hit her—The Yoga Bag.

I had kept some of my Africa Yoga Project (AYP) notes in the bag, folded inside one of my Baptiste books (Journey into Power, Baron Baptiste). I had taken the book to an Art of Assisting Workshop and Paige Elenson (http://www.africayogaproject.org/pages/about-us) the founder of AYP was running the workshop with Tami Schneider, owner of Cleveland Power Yoga (http://www.clevelandyoga.com/yoga-teachers/tami-schneider-owner/). 

Hearing about the powerful work AYP was doing, I had approached Paige about conducting a research project in Nairobi the summer of 2013. She said that it sounded like a good idea. I grabbed all of the material on AYP I could get my hands on, folded them inside of my book. Zuri had found these materials.

I remember the first time Zuri opened the book. She looked to the back because that is where she writes all of her most personal stuff. This is where she might find out the really interesting stuff. It's funny, that is where I write my secrets too, in the back pages. She unfolded the AYP materials and traced her finger over the magical images in wonder.

“Yes,” Zuri thought. “The Yoga Bag.”

She ran upstairs and grabbed the bag out from its new hiding place, deep in the back of her closet under her winter boots, a blanket folded around it. She unwrapped the bag, and dug in to find the book. She flipped to the back and found the AYP materials. She read about teachers, and students, ambassadors, and mentors.



She saw all of the stunning images and broad smiles. She looked right into the eyes of a girl that looked a lot like her and thought, “Some day, I will practice with you in Nairobi, Kenya. Someday, that will be me with a big beautiful smile.”



She set down the card with a photo of a strong woman doing wheel pose (see all of the amazing images on AYP page).


She laid down on her back, knees bent, the souls of her feet flat on the floor. She placed her hands near her head fingers pointed toward her feet. She in inhaled and on the exhale; she lifted up into wheel, a full gorgeous wheel. She felt her heart beating, her breath moving through her body, and she felt, for a moment, just a moment, her anxiety disappear.

She dropped out of wheel and looked for more yoga photos. She found them. Warrior one. Warrior two. She tried them. Feet grounded, arms reaching, hands open, fingertips lifting up toward the ceiling. She took deep, deep breaths. She felt energy from her grounded feet through her reaching fingers. “Ahhhh, this feels so good.” She sat down and opened the book. “Oh, there are so many poses. All the instructions are here.” She sat and smiled and felt a warmth rise in her chest.




Zuri felt like she feels when she meets a new friend. She felt hope. The sound of the TV distracted her. She tucked the book, the AYP notes, the bag, the blanket, all back into her closet. She hollered into Rashan and Eric’s room, “Get up! I am making breakfast. No sleeping all day!”

She mixed up eggs and thought about yoga, Africa, Kenya, and Nairobi. She thought about the paths people take and how powerful choices can be. Her bibi and mom faced fear with drinking. Zuri knew her path would be different. She felt her feelings full on and then found the grace in the rubble. At that moment, she said the first of many, many prayers for the people in Nairobi and one more of the million-- already said-- prayers for her mom.

I am so proud of Zuri as I watch her making breakfast for her brothers. I am so proud of her being able to negotiate all that has happened to her already on this Saturday morning. I am so happy that she has practiced her first asanas today inspired by the AYP images tucked in the back of my Baptiste book.

Good work Zuri. You are on the path toward your own true nature, toward our true nature.


The Process:

Sutra 1.3: Tada drashtuh svarupevasthanam

Interpretations:
1.     Looking at the Sanskrit of it (adapted from agorareview.ca or Agora Review):
a.     Tada = then, at a time, at the time of concentration and meditation
b.     Drashtuh = the seer’s, of the soul, the witness
c.      Sva = own
d.     Rupa = form
e.     Svarupe = in its own form, nature, essence
f.      Avasthanam = stability, resting, being in a state (stha= to stand)
2.     On that day the seer comes to dwell in his own true nature (Roach & McNally, 2005)
3.     Then man abides in his real nature (Prabhavananda & Isherwood, 1953)

Roach and McNally (2005) say that this is one of the most important days in our spiritual journey- the day we stop engaging the Big Mistake (Roach & McNally, 2005). Prabhavananda and Isherwood (1953) say that this is when an individual sees how he really is, always was, and always will be-- a free illuminated soul. Our identity is just a mask that covers the soul.

Zuri’s mom, Sherece identified with what was happening in Kenya. It is horrible. I am watching on the news channels as I write. It is terrifying and I am sending prayers to my friends in Nairobi affected by this horrific violence. Feeling this pain and the compassion for others is important. Sherece was not able to negotiate the feelings. She does not trust in her own true nature, which, truth be told, could in fact handle this very scary and hurtful experience. Rather, she becomes overwhelmed by it. She lets this violence, and many other things, take her out of her self, out of her purpose, out of her role as a parent. She lets these things take her into her addiction and away from her children.

Zuri felt her feelings. She sobbed. She cried until she felt wrung out. She, then, found herself. She found asana and breath. She dug into her being—her actual sense of being present. These practices can be like a trusted friend, always there. Overtime, we become one with them, knowing they take us deep into the seeing and the being of our existence. Early in our practice we get tiny glimpses of what is possible. As thousands of sun salutations pass through our bodies and millions of mindful breaths through our lungs, we get deeper and longer glimpses into the sense of peace, stillness, and grace that is all that is.

And from that place, all things are possible and love grows.

When a tragedy happens, all too often, I know that that darkness needs is light. In each of us is this light—the one you see in me and I see in you. I re-commit each and every time darkness falls to not let this tragedy, this act of violence obscure my light. Instead, I feed my light with practice, breath, connection, gratitude, and prayer. Like Zuri, I am on my path, and like you, we will—together—bring light to the Earth—not someday- today- September 21, 2013—today.

My love and prayers go to all of my friends, fellow yogis, and the beautiful people of Nairobi.

Peace, Peace, Peace,

Catherine



A link to information about migrant workers like Zuri’s Babu:

Friday, September 13, 2013

Be Here Now


Be Here Now

“Be here now. This is the only place you need to be. And from this place all things are possible.”

Baron Baptiste



Zuri Isn’t Here

Zuri has been reading my “Yoga Notes” almost every night. She likes the notes, quotes, and funny figure drawings of yoga poses. She thinks one day she would like to take a yoga class.

She keeps thinking of one of the quotes she read, “Be here now. This is the only place you need to be. And from this place all things are possible.”



Zuri is never really here. She is always in her head. She worries so much about tomorrow or is so sad about yesterday. That is what she does. The result, she is never here.

The future is terrifying. She is always waiting to hear whether or not something has or has not happened to her brother, Eric. Every night she worries that when she gets up her mom will be lying on the couch, again, with a wine glass and an empty bottle right next to her on the coffee table. She worries she’ll have to wake her mom for work and her mom will yell at her. She worries that she will be late for school because she’s trying to get her little brother, Rashan, ready for school. She worries.

The past is not much better, if you look at the dark places, if you remember. Zuri remembers. She remembers all of the time. Her dad left them after Rashan was born. That is when her mom took a turn for the worst. Lucky for Rashan Zuri was there. Some days her mom didn’t get out of bed at all and when she did it was to run to the liquor store. Zuri made things look okay for everyone. She held all of it together. Eric was just angry. That is when he started struggling too.

So, it was Zuri.

It’s been a few years. Rashan is five and her mom is back to work. Zuri’s mom only drinks at night now and sometimes Zuri can pour out her wine without her mom noticing. When you compare right now to her past and to the future, things are okay. The hard part is the worrying and the remembering. She get’s so in her head that sometimes when people talk to her, she doesn’t respond, “What? Sorry? What?” She is never really here.

I see her as she walks into school, into the hallway, into her homeroom. The announcements start. Students talk and Zuri stares ahead, lost in her head, lost in the future and the past. She is not there.  

Zuri recalls the quote, “Be here now. This is the only place you need to be. And from this place all things are possible.” She wants to be here. She wants to be here now. She has a sense that if she could be here, all things really could be possible.

Zuri sets her mind to try.

The Process

We only have this moment. This moment right now. Essentially, there is no past. The past is the sum of our recollections of this moment. If we aren't here, really here, the past is degraded, our memories are just fuzzy pictures taken from an out-of focus camera. The math works this way, if you are not here now, there is no past. Likewise, the future depends on our presence. If you are not here, really here, there is nothing for the future to stand on. It’s like trying to stand on a pile of dry sand. You slide. There is nothing firm, no support for your dreams.

That is that. It all, ALL OF IT, counts on right now. The past, the future, all of it.

Zuri better get it. She’s 13. There are so many memories to be made and so much potential for her future. I want it all for her. Beautiful rich memories and a bright future grounded on a firm base. Yes, I do. I want it all for her. And you know what else? I want it for you. While we are at it, I want it for me.

So how about all of us take a deep breath, stand firmly in our feet, our own two grounded feet, and be here now. And from this place, right here, NOW, all things are possible.

Namaste,

Catherine

For an overview of the people in Zuri's life fo here:

http://theyogabag.blogspot.com/p/zuris-people-overview-of-poeple-is.html