Showing posts with label LOVE. Show all posts
Showing posts with label LOVE. Show all posts

Friday, February 14, 2014

Ice Cream Theory of Love


Ice Cream Theory of Love


Once upon a time, there were two little boys. They both loved ice cream. Yet, they had different tastes. The first little boy loved maple walnut ice cream and the second little boy loved mint chocolate chip ice cream. Their preferences were quite strong and life long. To the first boy, maple walnut was the best tasting ice cream that there was. For the second little boy, mint chocolate chip ice cream was the best tasting ice cream that there ever was or ever could be.

In the Adirondack Mountains of New York State there is an ice-cream factory that makes the finest maple walnut ice cream in the world. The cream comes from cows that roam free in the foothills of the Adirondacks. These cows are fed wild grass and are taken care of by kindly farmers who love each cow uniquely. The walnuts are shipped from an award-winning orchard in California. Most importantly, the maple syrup is from a small family farm. Each tree is tapped and tended by the farmer and his wife. Each year, they skillfully mind and tap the trees carefully crafting each batch of syrup. When all of the ingredients arrive, they are expertly blended together by the ice cream crafters, sealed, and frozen with pride and love.

In the same factory, they also make the finest mint chocolate chip ice cream in the world. The mint oil is shipped in from Europe where the oldest and purest lineage of the mint plant is derived. The chocolate comes from Switzerland sometimes taking weeks to be delivered. Like the maple walnut ice cream, the cream for the mint chocolate chip ice cream is also from the healthiest, best-tended cows in the world. This mint chocolate chip ice cream is unsurpassed by any other mint chocolate chip ice cream.

The factory is so very mindful and artful with each batch of ice cream that there are times when one or another variety of ice cream is not available. This can be very sad for the little boys and girls hoping to get their favorite flavor.

Once, on one of the hottest and driest day of the summer, the first little boy went with his grandmother to the factory to get maple walnut ice cream. The server regretfully informed the first little boy that, alas, there was no maple walnut ice cream that day. She offered the first little boy mint chocolate chip ice cream. She explained that it was the finest in the world. The first little boy cringed, eyes downcast, shook his head “No. Thank you, no.”

Once, on another very hot day, the second little boy went to the factory with his uncle to get mint chocolate chip ice cream. The server regretfully told him that, alas, that day, there was only maple walnut ice cream. The boy shook his head, No,” eyes downcast, heart heavy, “Thank you, no.”

In late August, there was a very good day. A hot, dry Saturday. The first little boy and the second little boy both arrived at the factory.

“Yes!” their server said. “We do have your favorite ice cream. Yes, we have maple walnut and mint chocolate chip. We have them both today!”

Moments later, for all to see, were two of the happiest children ever. Each enjoying the finest ice creams-- exact matches, maple walnut for the first little boy and mint chocolate chip for the second little boy. Ahhh, life was good.

Wouldn’t it be funny if a maple walnut ice cream cone was a person? Wouldn’t it be even stranger if the maple walnut ice cream cone valued herself only by who wanted her? Worse, yet, she saw her value only in the value placed on her by the second little boy?

Her mother could tell her, “Sweet girl, you are made from the finest of cream, the most fabulous of walnuts, and the purest of maple syrups. Do not value yourself based on a little boy’s ability to appreciate you.”

Sadly, the little ice cream cone girl would not believe her mother because, you see, the second little boy did not like her. He did not want her.

Wouldn’t it be even sadder if the second little boy, discouraged that there was no mint chocolate chip ice cream one day settled for the maple walnut ice cream cone? He would be happy, perhaps, because this was in fact-- ice cream-- and it was summer.

But what a loss.

What a loss because as it turns out, when the first little boy showed up hours later, the maple walnut ice cream cone was already gone. Had he been able to appreciate her, he would have told everyone, “This is the finest ice-cream cone that there is and ever has been in all of the land. This is the finest of cream, award winning walnuts, and the purest and finest of maple syrup. I am the luckiest little boy in the world!”



Instead, the maple walnut ice cream cone was no longer there. She was gone and feeling sad because she was not seen or appreciated. She left with someone who settled.

The moral of the story, don’t settle for someone who can’t appreciate your qualities. They and you will be settling.

You should be seen by someone who looks into your eyes and says, “These are the most beautiful eyes I have ever seen!”

You should be heard by someone by someone who thinks, “What brilliance, what insights!”

You should be loved by someone who holds your hand and knows, “I am the luckiest person in the world, right here right now, I am the luckiest person in the world.”

And that- is my ice cream theory of love.

Namaste,

Catherine Cook-Cottone
The Yoga Bag


Tuesday, September 24, 2013

What is underneath your compulsions? It takes THESE 15 minutes to change your life


What is underneath your compulsions? It takes THESE 15 minutes to change your life

Today’s post is about those seconds and minutes between the moment you are triggered and the moment you act. It is those exact, rich, beautiful, scary, moments that can change your life. I described these moments for you as seen through Zuri’s life (Zuri’s Eyes) and then explain the psychology of it (The Process).



Zuri’s Eyes: Zuri’s Brother Eric is in Trouble

Things have been going okay for a while. Zuri has been watching the TV and monitoring the situation in Nairobi. She has been praying for the Kenya people every day. Her mom never did come home Saturday night. At 11:00 AM Sunday morning, she walked in with groceries as if nothing had happened. Zuri is used to this and, like always, Zuri tried to hide the hurt in her eyes as she listened to her mom go on and on about how her Aunt Jasmine “thinks she all that….” Well, they had groceries and her mom was some so…

This week was a so-far-so-good week. She, Eric, and Rashan got to school and her mom to work on both Monday and Tuesday. The news came late Tuesday night. There had been a shooting. A 16 year-old was dead and a 22 year-old injured. The police were not releasing the child’s name until the family had been notified. Zuri ran to check on Eric. Ahhh, phew, he was buried in his bed. He threw a pillow at her, “Get out of here Zuri!”

Early Wednesday morning they heard on the TV that it was Thomas that died. Three streets over, Eric’s friend. Thomas was a pretty good kid, but he had been hanging out with some of the kids who were into trouble, really bad trouble. The news said he was an innocent bystander of an attempted murder. The police believe that the target was the 22 year-old who suffered a gunshot wound to the hand and was in recovery at Erie County Medical Center. Thomas, it was said, was in the wrong place at the wrong time. Zuri felt like she had heard that a hundred times. Eric was a mess.

The day of the funeral, Zuri, her mom, and Rashan were dressed and ready to go. Zuri went upstairs to get Eric. He was refusing to go.

Their mom yelled, “Come on! We are late.”

Zuri hollered back, “Me and Eric will catch up with you. You go.”

Eric sat holding a bottle of vodka, seal on. He was crying and rocking back and forth.

“Zuri, get out of here.”

She said, “No Eric, I won’t.”

He said, “I am going to drink this whole damn thing. I don’t care any more. It’s not okay. Thomas is dead. He didn’t do anything to anyone…..God, Zuri, get our of here!”

She felt that feeling she feels when her mom pushes her away so that she can drink. It was so familiar. It was a deep ache in her chest and a worry in her belly.

“Eric that is what mom and dad do when they think they are not strong enough, they drink. We don’t have to be that way. We don’t. You are my big brother. You are the strong one. You take care of all of us and make sure we are okay. I need you to NOT do this. She held his hands and looked into his eyes. Eric, I love you so much (they were broth crying now). I can’t lose you like we have lost mom and dad—and now Thomas is gone—all for this sh#%. Because no one thinks they are strong enough.” Zuri had been reading from the books and notes in the yoga bag. She had confidence in her words.

Eric let the bottle roll off the bed. “F#%$ it,” he said.

(For an amazing poet [warning lots of strong language and descriptions of violence] on the violence in the inner city watch

Jasmine Mans - " I Know you Didn't Mean to Kill Him" http://youtu.be/AC1wGvPnTl8)

And then he sobbed. He held his face in his hands and he cried for Thomas. Zuri rubbed his back, tears running down her face. It was 10 maybe 15 minutes that passed. Eric looked up at Zuri and said, “Let’s go. Thomas’s family needs us.”

Zuri and Eric headed out the front door. Zuri, look at Eric, nervous. “Uh, I forget my purse, Hold on.” Eric said, “Hurry.”

Zuri ran upstairs and hid the bottle of vodka in her closet, in the yoga bag, and grabbed her purse. Feeling safer, she ran to meet Eric.

The funeral was so very sad, heart-wrenchingly sad. Sometimes Zuri thought she couldn’t breathe. Afterword, Thomas’s family and friends met in the basement of the church. There was food. Kids were telling stories about Thomas. Family and friends held Thomas's mother and sisters. They had glued photos on poster boards and placed the jerseys and awards from his sports on the tables. It was really nice and really hard. 

After, Zuri and Eric walked home together. She leaned into his side and he placed his arm around her shoulders.

“I love you Eric.”

”I love you too Zuri.”

The Process

There is this moment between the time that you are triggered and when you act (or not) that is so completely powerful. Kim Chernin, a famous feminist writer spoke quite effectively about this.* A pioneer, she addressed eating disorders in the 1980s. She spoke of this exact, formative moment between urge and action in her book, “The Hungry Self: Women, Eating, and the Search for identity.”

“The first time I tried to deliberately hesitate before I ate I found that I was scarcely able to drag myself to my study to grab a pen. The urgency I felt, the pressure of the unknown force, made my hands shake. I wanted to move and act and eat and swallow. I wanted cookies and chocolate and gobs of peanut butter. How could I sit at my desk, how could I hold back the frenzied rush, how could I think?” (Chernin, 1985, page 151).



It was in these moments that Kim, herself, battled her own eating disorder. She forced herself, in the moments that she was triggered, to fight for the voice underneath the symptoms. She-- time after time- went to her desk and wrote. At first one word, maybe two, and after a while a cluster of words, and then an image, and then a memory. Over time and after many so-called, failed attempts, she was able to unearth an incredibly powerful image that was driving her compulsion. Underneath her bingeing and purging was a complicated, confusing, interpersonal struggle that she had been avoiding for years.

We take ourselves out in so many ways. Like Eric, holding the bottle afraid to face his friend’s funeral. We don’t blame or judge him. We all “hold on to a bottle” of some kind or another, our own crutch, our go-to thing. For some of us, it’s shopping, fighting with our loved ones, binge eating, smoking, or painkillers—in fact there are thousands of ways you can take yourself out. Like they say in AA, there is no problem a drink can’t make worse. True for all the of the other vices. You are already here and it’s hard. You don’t need to add your compulsions and addictions, they complicate things and take you out.

Stay. Like Eric. Connect with someone you love. Hold his or her hands and try. Then, get out there. Get to yoga. Go for a run. Make a healthy choice and be in your life for the better of it and when it’s worse. Be in it. You will be amazed how strong you are and how much you can handle.

You may also learn some pretty powerful stuff about yourself- because in the staying is all of the rich, gorgeous, thick, stuff—and it is worth every ounce of your trying. And on the way home, arm and arm with someone you love, take a deep breath in and smile.

See you in the game:)

Namaste,

Catherine


* Chernin, K. (1985). The hungry self: Women, eating, and identity. New York, NY: Random House.  


Saturday, September 14, 2013

If Your Dreams Don’t Scare YOU……. lululemon Ambassador LOVE


If Your Dreams Don’t Scare YOU……. lululemon Ambassador LOVE

“If your dreams don’t scare you, they are not big enough”
Ellen Johnson Sirleaf


Zuri has Dreams

Zuri sees so many women in her life and what she sees terrifies her. Many of them are lost, addicted, and can’t seem to pull themselves up. Zuri knows they have good reason. Life is not easy where she lives.

The things that come easy are not healthy and the things that will serve your soul are hard to find.

You can’t even get good food easily in her neighborhood. When she grocery shops with her mom, they have to drive out of the neighborhood and back in. They pick up Zuri's and two cousins. It takes half the day Sunday once they get done driving everyone home and sorting all the groceries out. It is hard. School feels crazy. The teachers (not Mrs. Klein or Miss Ely) but some of them are discouraged and frustrated. Seems like some of her teachers need to spend as much time trying to manage behavior as they do trying to teach. 

Sometimes following your dreams feels like walking through the mud all day.

But Zuri sees Mrs. Klein. She sees her Aunt Jasmine. She sees her mom when her mom is doing well. She sees Miss Ely at school. She sees these women. It is this seeing that helps her believe that things are possible. Mrs. Klein teaches her that no matter how big the problem, there are ways to take the next step forward. Her Aunt Jasmine manages one of the banks downtown and got her MBA. She is powerful. Her mom has been through a lot and even though she struggles, she knows her mom loves her. Miss Ely, the science teacher, is an inspirational woman who Zuri thinks may be one of the smartest people she has ever met. Yeah, she sees things that scare her-- everyday. With her heart and her eyes, Zuri sees these women too. 

Yesterday in school Miss Ely started the class with this quote, “If your dreams don’t scare you, they are not big enough,” Ellen Johnson Sirleaf.

Miss Ely told the class that Ellen Johnson Sirleaf was awarded the 2011 Nobel Peace Prize with two other women. These women were recognized for their non-violent efforts for the safety of women and for women’s rights to full participation in peace-building work.
Miss Ely told Zuri and her class that no matter what their circumstances, that they should set their dreams high. Miss Ely told them that it is about setting dreams and making it happen everyday. She said  that if the dream is big enough, they will feel a little scared. She told them to do two things: (1) set their eyes on a dream, and (2) do their work. Miss Ely asked the class to take out their notebooks and write down what they would like to do in their lives if there were no limits. She asked them to write three dreams, three possibilities. 
I watch Zuri as she flips the pages of her notebook to the very back. This is where she writes things that are just for her. She wraps her fingers around the pen and presses the pen into the paper. She slowly writes, “My Dreams.” Then, she writes: [1] I will be a High School Teacher (like Miss Ely), [2] I will be Powerful (like Aunt Jasmine), and [3]  I will be a Leader (like Ellen Johnson Sirleaf).
She smiles for the first time since Eric got home. I see her look up and out the window of her classroom. She is thinking, “What if I could follow these dreams? What if I could?” and in that moment she was scared—the good scared—the scared that Ellen Johnson Sirleaf was talking about. “Yes!” thought Zuri, “I am right where I need to be.”

The Process
I saw this quote for the first time on the lululemon Buffalo Showroom web page. It was one of the most inspiration things I have ever read. Tomorrow I am teaching a complimentary yoga class at Power Yoga Buffalo and this will be the theme:

“If your dreams don’t scare you, they are not big enough”
Ellen Johnson Sirleaf


I scare myself on a daily basis. I do. I am not just writing that. It is Satya- truth. I have big dreams. 
I was raised on big dreams. I am the oldest of five children. My dad is a retired Navy Officer. He was a Navy Pilot (think landing on an aircraft carrier). I know for sure his dreams scared him. As he was in the military, he trained to be a teacher and then later a school administrator. He retired a superintendent of schools. My mom was a nurse who later stayed home to raise us. When my brother Stephen was born with Down Syndrome mom was completely inspired to go back to school and become an English Teacher. She went back to college and worked a full career as a teacher. By example and in words, my parents raised me to dream big. Their example was the entire recipe- the two ingredients: (1) big dreams, and (2) daily hard work.
My dreams scare me because they are outside of my comfort zone. I dream big and then I work, just like mom and dad.

So here is your homework:
 
1.     Get out your notebook and your pen.
2.   Sit down like Zuri, flip to the back of your notebook, press the pen into the paper, and write, “My Dreams.”
3.     Now write!
4.     Then, the important part. Dream, Be Scared, and Work!

“If your dreams don’t scare you, they are not big enough:

Ellen Johnson Sirleaf

Namaste,

Catherine

For an overview in the people in Zuri's life fo here:
http://theyogabag.blogspot.com/p/zuris-people-overview-of-poeple-is.html